At this time, Reflexology is being offered as a 30-minute add-on to other select services, not as a stand-alone service.

Reflexology is a holistic science that uses reflex areas in the feet and hands as a mini-map of the body.  Pressure is applied to these reflexes and nerve zones to help the various body systems, and the body as a whole, achieve homeostasis.  The Body Systems Method, designed by Roz Zollinger, is used for optimal results.

What is the Body Systems Method?

This approach works through each of the major body systems in turn.  Beginning with the Nervous System, we also address the Endocrine, Muscular, Respiratory, Digestive, Urinary, and Lymphatic Systems.

What are the benefits of Reflexology?

  • Improves nerve and blood supply
  • Detoxifies the body

  • Improves digestive function

  • Balances hormones and can ease symptoms of menopause

  • Eases arthritis pain

  • Reduces stress and tension

  • Aids in allergy relief

  • Eases headaches/migraines

  • Reduces anxiety and depression

  • Helps with Plantar Fasciitis

How does aromatherapy increase the benefit and what essential oils are used?

The soles of your feet have about 5,000 pores which makes it very easy to absorb the healing compounds in essential oils.  These oils aid in detoxifying and restoring balance to the body.  Their aromatic quality has a relaxing effect when inhaled during a session.

The essential oils I use are Certified Pure Therapeutic Grade (CPTG), and are diluted in coconut oil for reflexology applications.  I have a variety of single oils and blends available depending on your individual needs, sensitivities, and preferences.

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Disclaimer: Products offered and Services provided, whether in person or by proxy, are not a substitute for medical care.  Information provided on this website is not intended as medical advice and should not be used for medical diagnosis or treatment.  Neither Kristian nor Vitality Wellness by Kris, LLC make any claims as to healing or recovery from any service and no guarantee is made towards validity.  Information provided is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.  If you have questions or concerns about your health, please contact your healthcare provider.