I'm no stranger to injury. Growing up I took some pretty hard falls, resulting in one broken nose and two trips to get stitches. Then in my early twenties I got hit by a car as a pedestrian. Somehow I walked away without serious injuries, and like most people in their twenties, I figured I was indestructible. I had no idea how much that event would quietly shape the years that followed.

Several years later I found myself in a Jin Shin Jyutsu self-help seminar, learning how energy flows through the body and what happens when that flow gets blocked. I was fascinated. It all resonated so deeply, like I'd known it all along, and yet I also felt completely lost and overwhelmed by what it all meant.

I went home that evening and practiced on my roommate, who was dealing with a terrible kidney infection and severe back pain. I was maybe twenty minutes in, still not entirely sure what I was doing, when she told me her pain was gone.

That was enough for me.

As I kept learning and practicing on myself, something interesting happened. The little aches and pains I'd been carrying for years began to dissolve. My anxiety settled. I started sleeping better. My digestion improved. I began connecting the dots between my symptoms and all my old injuries. Those traumas had created energetic blockages that had quietly been running in the background, manifesting as pain and discomfort the whole time.

That realization changed everything about how I understand the body and what healing actually looks like. One thread led to another, and then another. Every modality I've studied since then has deepened the picture, and I'm still following that thread today.

I don't live a completely pain-free life. Little aches and pains still show up from time to time, and I still deal with anxiety in some situations. The difference is that now I know what to do to support myself when that happens.

This work has made it clear to me that everyone's healing journey is different, and rarely is it ever a straight line. My job isn't to hand you someone else's map. It's to help you create your own, clear what's been getting in the way, and help you find your footing when new obstacles emerge.