Body / Mind Balance
Three ways to receive intuitive support, with or without a live session
Healing isn't
one-size-fits-all.
Your nervous system, your rhythms, and your experiences shift from day to day. And the type of support that feels right today might look different next month.
That’s why I now offer three distinct options for these Body/Mind Balance Sessions, each tailored to how you’re showing up, how much live engagement you want, and how you want your body and mind to be supported.
All three options include a written session report uploaded to your client portal with insights and suggested self-support.
Choose the Option That Fits You
Flexible Support is completed independently, intuitively, and without requiring scheduling or live interaction. Sessions are processed in the order received — typically within a few business days and occasionally on the same day. Insights and guidance for ongoing support are delivered via your client portal.
Best for you if:
✔ You want support without needing to be on a call
✔ You prefer the work to unfold quietly in your life
✔ You’re juggling a busy schedule
We connect for 15–20 minutes to notice what’s present along with what has shifted since your last session, and to set the intention for your session. After the check-in, the live call ends and the balancing continues independently, quietly unfolding while you go about your day. A written session report follows with insights and suggested self-support.
Best for you if:
✔ You want a moment of real connection, then the work continues without a long call
✔ You like subtle shifts that integrate with daily life
✔ You want regular focus and clarity
An extended live session blending coaching, reflection, and Body/Mind balancing. This option is ideal when you’re ready to explore patterns consciously, gain insight into what shows up beneath the surface, and work in real time with both meaning and energy. A written report follows with observations and suggested self-support.
Best for you if:
✔ You want to understand emotional or behavioral patterns
✔ You’re ready for conscious exploration alongside the energetic work
✔ You enjoy live interaction as part of the healing process
Pricing Plans
Flexible Support
$97
No live session
Intuitive, unscheduled care
Work unfolds independently
Completed within days
Written insights provided
Essential Check-In
$132
15-20 minute live check-in
Set intention together
Call ends, work continues
Subtle, integrated support
Written session report
Integrative Coaching
$168
Full live session
Coaching & balancing
Explore patterns consciously
Real-time insight
Integration and reflection
Continuing Care Options
Choose a package for steady, consistent support and deeper integration over time.
Ongoing Support Package
$450
5 Flexible Support Sessions
Consistent care without calls
Foundational Care Package
$625
5 Essential Check-In Sessions
Steady rhythm of live check-ins
What modalities are used?
Body/Mind Balance Coaching draws from multiple complementary approaches, woven together intuitively based on what your system is asking for in the moment. Rather than applying a single method, I listen for what wants support and work with the tools that best serve balance, insight, and integration.
Not every session includes every modality. The work is always guided by what is most supportive in the moment.
An energetic method based on principles similar to Traditional Chinese Medicine, using spoken commands that invite Universal Qi to support specific treatments based on your individual needs.
An ancient Japanese art of energy harmonizing that uses gentle touch or intention directed to specific points on the body to support the natural flow of life energy through the body. This can help ease tension, calm the nervous system, and promote balance on physical, mental, emotional, and energetic levels.
A tool used to help clarify what wants to shift and to support energetic releases, alignment, and deeper insight. Pendulums can help identify underlying imbalances and support intention-based outcomes that are in your highest good.
The Body Code is a holistic system that identifies and releases energetic imbalances, including: trapped emotions, structural or lifestyle influences, and other disruptions to the body-mind field. The Emotion Code is a subset focused on releasing trapped emotional energies.
A gentle energy balancing approach in which the practitioner’s hands are placed lightly on or near the body to help support your own healing response and promote relaxation and balance.
During sessions, I may ask questions that help you uncover unconscious patterns, clarify priorities, and determine aligned next steps. These insights support you in moving forward with greater awareness and intention as part of your energetic and personal growth.
A subtle, informational field that can offer insight into underlying themes, patterns, and influences shaping your experiences. When included, Akashic insight helps illuminate root dynamics and support clarity, integration, and aligned next steps.
Frequently Asked Questions
How do I know which option is right for me?
Many clients choose based on how much live interaction they want. If you’re unsure, start with Essential Check-In or Flexible Support. Both allow the work to meet you where you are.
Do I need to be on the call the whole time?
Only with the Integrative Coaching 60-minute sessions.
- Essential Check-In includes a short 15–20 minute call that ends before the balancing continues.
- Flexible Support does not include a live call.
What happens during the session?
Each option begins differently, but all involve intuitive Body/Mind balancing tailored to what is present for you. Depending on the session type, this may include a brief live check-in, a longer coaching conversation, or no live interaction at all.
Can I request a focus or share what I want support with?
Yes, please. You may share up to three areas you’d like support with, as detailed or simple as you prefer.
Absolutely. You’re encouraged to share up to three priorities or areas of focus, as detailed or simple as you’d like. This helps guide the session, though the work may also address related underlying themes. The more detail you provide, especially for the Flexible Support, the more targeted my work can be.
What do I receive after the session?
Yes. All Body/Mind sessions include a written session report uploaded to your client portal with insights, observations, and any suggested self-support.
When will my session be completed?
Flexible Support sessions are completed in the order received, typically within a few business days and sometimes the same day.
Essential and Integrative sessions are completed on the day of your scheduled call.
How often should I book sessions?
This varies by person and by phase. Guidance around timing and next steps is often included in your session report.
Is this therapy or medical treatment?
No. Body/Mind Balance Coaching is a complementary, non-medical approach and is not intended to replace medical or mental health care.
How long does the work take?
Integrative Coaching is 60 minutes. For Flexible Support and Essential Check-Ins, there’s no fixed time. The work unfolds intuitively and varies from session to session. The focus is on depth and effectiveness, not time spent.
Are packages required?
No. Packages are optional and offered for Flexible Support and Essential Check-In for those who want continuity and consistency.
Disclaimer: Products offered and Services provided, whether in person or by proxy, are not a substitute for medical care. Information provided on this website is not intended as medical advice and should not be used for medical diagnosis or treatment. Neither Kristian nor Vitality Wellness by Kris, LLC make any claims as to healing or recovery from any service and no guarantee is made towards validity. Information provided is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
PHONE NUMBER
+ 1 678 621 2378
EMAIL ADDRESS
kristian@yourpathtovitality.com
LOCATION
Grand Rapids, Michigan
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