Body / Mind Balance
Three ways to receive intuitive, personalized support...
with or without a live session
Your energy body holds more than you think.
Did you know you have an energy body that mimics your physical body? And in most cases, whatever is showing up physically has already been present in the energy body for quite some time. That's the foundation of this work. Find the imbalances in the energy body. Clear them. Give the physical body a better chance to follow.
But this isn't only about physical healing. The energy body holds everything — relationships, finances, emotional patterns, creative blocks, the stories you keep telling yourself about what's possible. If something is getting in your way, there's likely an energetic component that's worth exploring.
Body/Mind Balance sessions draw from multiple modalities, not because more is always better, but because every person's energy body is asking for something different. One session might lean heavily on Eminus Mirus treatments. Another might focus more on Body Code clearing or Pendulum Alchemy. The tools shift based on what's actually present, not a predetermined protocol.
No two sessions look exactly alike. That's by design.
Healing isn't one-size-fits-all.
Your nervous system, your rhythms, and your experiences shift from day to day. And the type of support that feels right today might look different next month.
That’s why I now offer three distinct options for these Body/Mind Balance Sessions, each tailored to how you’re showing up, how much live engagement you want, and how you want your body and mind to be supported.
All three options include a written session report uploaded to your client portal with insights and suggested self-support.
Healing isn't one-size-fits-all.
Choose the Option That Fits You
Flexible Support
Support without a live session when life is full.
Best for you if:
✔ You want support without needing to be on a call
✔ You prefer the work to unfold quietly in your life
✔ You’re juggling a busy schedule
When you book, you'll fill out a brief intake sharing up to three areas you'd like support with. From there I connect energetically, identify what's present, and work through whatever comes up... clearing, balancing, and addressing what's asking for attention. No call required, no coordinating schedules.
Sessions are completed in the order received, typically within a few business days and occasionally the same day. A written report with insights and suggested self-support is delivered to your client portal when the work is complete.
Essential Check-In
A short live check-in, then deep energetic support.
Best for you if:
✔ You want a moment of real connection, then the work continues without a long call
✔ You like subtle shifts that integrate with daily life
✔ You want regular focus and clarity
We connect for 15-20 minutes. You share what's shifted since your last session, what's going well, and what you want to focus on. We set the intention together. Then the call ends and the balancing work continues on its own while you go about your day.
A written report with insights and suggested self-support is delivered to your client portal after the session.
Integrative Coaching
Deeper insight and energetic balance in real time.
Best for you if:
✔ You want to understand emotional or behavioral patterns
✔ You’re ready for conscious exploration alongside the energetic work
✔ You enjoy live interaction as part of the healing process
We start with a brief check-in to discuss what's been happening since your last session and what you want to focus on today. Then we go to work together in real time.
What makes this option different is the conversation. As things come up energetically, we talk through them. Patterns get named. Questions get asked. The life coaching piece means you're not just receiving the clearing, you're understanding what's underneath it and figuring out what to do with that awareness.
We close with your suggested self-support, including practices, holds, or focal points to carry the work forward. A written report is delivered to your client portal after the call.
Pricing Plans
Flexible Support
$97
No live session
Intuitive, unscheduled care
Work unfolds independently
Completed within days
Written insights provided
Essential Check-In
$132
15-20 minute live check-in
Set intention together
Call ends, work continues
Subtle, integrated support
Written session report
Integrative Coaching
$168
Full live session
Coaching & balancing
Explore patterns consciously
Real-time insight
Integration and reflection
Continuing Care Options
Ready to go deeper over time?
Consistent sessions build on each other. Packages are available for Flexible Support and Essential Check-In for those who want steady, ongoing support without booking one session at a time.
Ongoing Support Package
$450
Five (5) Flexible Support Sessions
Consistent care without calls
Foundational Care Package
$625
Five (5) Essential Check-In Sessions
Steady rhythm of live check-ins
What modalities are used?
Each session draws from a combination of approaches, chosen intuitively based on what your energy body is asking for in that moment. The goal isn't to apply every tool every time. It's to use the right tools for what's actually present.
Think of it less like a fixed menu and more like a conversation. Some sessions call for deep emotional clearing. Others lean toward physical balancing or structural support. Some need all of it. No two sessions look exactly alike, and that's by design.
Here's what's in the toolkit:
An energetic method rooted in the principles of Traditional Chinese Medicine. Using spoken commands, EM invites Universal Qi to activate specific treatments tailored to your individual needs. It works across a wide range of physical, emotional, and energetic imbalances and tends to be a central part of most sessions.
An ancient Japanese art of energy harmonizing. Specific points, or energy centers, on the body are held with gentle touch or intention to support the natural flow of life energy. Useful for easing tension, calming the nervous system, and promoting balance on physical, mental, emotional, and energetic levels. Often shows up as part of your suggested self-support so you can continue the work between sessions. To learn more about dedicated Jin Shin Jyutsu sessions, click here.
Used throughout sessions for both discovery and clearing work. Pendulums help clarify what wants to shift, identify underlying imbalances, and support intention-based releases aligned with your highest good.
A holistic system for identifying and releasing energetic imbalances — trapped emotions, mental energies, chakra disruptions, toxic influences, and more. The Emotion Code is a focused subset specifically for releasing trapped emotional energies. Together, these tools help locate what's underneath the surface and clear it.
Reiki runs in the background of every session as a foundational energy support. While it isn't always the primary focus, it's always present, supporting your body's own process and promoting relaxation and balance.
Sometimes what comes up energetically needs to be talked through, not just cleared. Particularly in Integrative Coaching sessions, I may ask questions that help you uncover unconscious patterns, clarify what you actually want, and figure out what aligned next steps may look like. The conversation is part of the work.
Occasionally I may draw a single card from the Akashic Oracle deck to provide additional clarity or insight on what's coming up in the session, and clear any blocks that surface from that reading. This is a lighter, in-the-moment use of the Records, which is quite different from a dedicated Personal Akashic Reading or a more advanced Oracle Card Reading. To learn more about dedicated Akashic Records sessions, click here.
Frequently Asked Questions
How do I know which option is right for me?
Many clients choose based on how much live interaction they want. If you’re unsure, start with Essential Check-In or Flexible Support. Both allow the work to meet you where you are.
Do I need to be on the call the whole time?
It depends on which option you choose. Integrative Coaching is a full 60-minute live session. Essential Check-In includes a 15-20 minute call, after which the session continues independently. Flexible Support has no live call at all.
What happens during the session?
Each option is a little different, but all three involve intuitive Body/Mind balancing tailored to what's present for you.
Once I connect to your energy field, I work with various aspects of your consciousness (your Higher Self, Shadow Self, and others) asking each one for guidance on what needs attention and what the priorities are to clear. From there I use muscle testing and pendulum charts to identify the specific underlying imbalances, which might be trapped emotions, mental energies, chakra disruptions, toxic influences, or something else entirely. Clearing happens through a combination of intention, Eminus Mirus treatments, and pendulum work, depending on what each imbalance calls for.
Depending on which session you've chosen, this work happens either during our live call together or independently after a brief check-in.
Can I request a focus or share what I want support with?
Yes, please. When you book, you'll have the opportunity to share up to three areas you'd like support with. You can be as detailed or as general as you'd like. The more context you provide, the more targeted the work can be, especially for Flexible Support sessions where there's no live check-in to fill in the gaps.
What do I receive after the session?
All three options include a written session report delivered to your client portal with insights, observations, and suggested self-support.
When will my session be completed?
Flexible Support sessions are completed in the order received, typically within a few business days and sometimes the same day. Essential Check-In and Integrative Coaching sessions are completed on the day of your scheduled call.
How often should I book sessions?
That varies by person and by where you are in your own healing journey. Some people come consistently every few weeks. Others check in when something specific comes up. Guidance around timing is often included in your session report, and you're always welcome to ask.
Is this therapy or medical treatment?
No. Body/Mind Balance is a complementary, non-medical approach and is not intended to replace medical or mental health care. If you're working with a doctor, therapist, or other provider, keep working with them. This fits alongside that, not instead of it.
How long does the work take? When will I see results?
Integrative Coaching is 60 minutes. For Flexible Support and Essential Check-In there's no fixed time. The work unfolds intuitively and varies from session to session.
As for results, that's harder to answer simply. Everybody's different. Some people notice shifts right away. Others find that changes happen gradually, almost quietly, until they look back and realize something has moved. The nature of energy work is that it tends to unfold on its own timeline. What you bring to the process (your openness, your follow-through on suggested self-support) plays a real role in how that goes.
Are packages required?
No. Packages are optional and available for Flexible Support and Essential Check-In for those who want continuity and consistency over time. Single sessions are always available.
Disclaimer: Products offered and Services provided, whether in person or by proxy, are not a substitute for medical care. Information provided on this website is not intended as medical advice and should not be used for medical diagnosis or treatment. Neither Kristian nor Vitality Wellness by Kris, LLC make any claims as to healing or recovery from any service and no guarantee is made towards validity. Information provided is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
PHONE NUMBER
+ 1 678 621 2378
EMAIL ADDRESS
kristian@yourpathtovitality.com
LOCATION
Grand Rapids, Michigan
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