BREATH   BEADS 

mini malas for breath meditation

"What man created in a lifetime, the Creator can undo in one breath."  --Mary Burmeister

Breath Beads are like mini-malas and can be used for short breathing meditations. Exhaling completely, and inhaling fully, count one bead for each full breath. Inhaling deeply into your belly, filling the lower lobes of your lungs, activates the parasympathetic nerve endings there to promote the "rest & digest" response and get you out of "fight or flight."

It is recommended to take 36 conscious breaths daily. Nine breaths each to balance the physical, mental, emotional, and spiritual layers of the body. As Mary Burmeister says, "What man creates in a lifetime, the Creator can undo in one breath. Breathe, drop your shoulders, and BE the smile."

There are 9 beads in this bracelet, the number of universal love, which resonates with creative abilities, problem-solving, and learning to say 'no.' In Jin Shin Jyutsu (JSJ), 9 symbolizes the completion of one cycle, to begin another. 

Breathe through these beads four times daily, all at once or throughout the day.

What qualities does my crystal possess?

Snakeskin Jasper


Snakeskin Jasper assists the wearer by providing protection against others who may be jealous of your accomplishments. Like a snake shedding its skin, this crystal helps you to embrace change by getting rid of old patterns which are no longer beneficial. Jasper is known as a “supreme nurturer,” bringing support and tranquility in times of stress. It unifies all the various aspects of your life and reminds you in turn that we are all one. As a protection stone, it absorbs negative energies so it is important to cleanse this crystal regularly.




Blue Apatite


Blue Apatite is a stone of clarity, spiritual guidance, and self-expression. It helps to eliminate blockages and clears cluttered energies out of the aura. By doing so, it provides balance to both the chakras and the yin/yang energies of the body. By increasing mental clarity, this crystal can enhance manifestation and communication. Physically, Blue Apatite focuses healing energy on the body’s systems, glands, meridians, and organs.




Coffee Bean Jasper


Coffee Bean Jasper provides healing on all levels: physical, emotional, and spiritual. It is a protective stone, shielding against negative energies. This crystal provides inspiration to artists and musicians. It can help to calm and soothe the nerves, promoting relaxation. Very grounding in nature, it can assist in relieving environmental stresses and dense emotional energies. Coffee Bean Jasper can help to uncover and release past negative experiences to encourage a more fulfilling life moving forward. Used in meditation, it can help to align you with your true self, promoting self-mastery and self-healing.




Lavender Opan with Bronzite Quartz


Opal is a stone of intuition, personal power, and removing fear. It aids in strengthening personal and business relationships, and enhancing trust in your own feelings. Bronzite is a stone of protection, grounding, and harmony. It can alleviate nervous anxiety coming from new situations, allowing you to see the bigger picture. It also enhances creativity and forward thinking while dispelling negative energy. Quartz amplifies these qualities.




Orange Fire Agate


Fire Agate is a very protective stone, guarding you against ill will and sending it back to the source. It assists in providing courage and strengthening willpower. This crystal enables feelings of safety and security, both physically and emotionally. It helps the wearer to find their voice and to speak up for themselves in cases of bullying or harassment. Fire Agate is also a stone of ambition, encouraging the achievement of higher goals. Physically, it assists to increase blood circulation and metabolism, as well as enhance night vision.




Rocky Butte Picture Jasper


Picture Jasper helps us to see the bigger picture, understand past fears, and move forward with confidence. It is especially helpful for starting new business ventures, bringing your dreams into reality through visualization. This crystal also assists in gaining a better understanding of other cultures. Physically, Picture Jasper is useful for boosting the immune system and assisting with allergies and any other lung projects. In general, Jasper is a nurturing and protective stone, used to absorb and transmute negative energies. It promotes vitality and perseverance.




Sea Blue Opal with Bronzite Quartz


Opal is a stone of intuition, personal power, and removing fear. It aids in strengthening personal and business relationships, and enhancing trust in your own feelings. Bronzite is a stone of protection, grounding, and harmony. It can alleviate nervous anxiety coming from new situations, allowing you to see the bigger picture. It also enhances creativity and forward thinking while dispelling negative energy. Quartz amplifies these qualities.




Snowflake Obsidian


Snowflake Obsidian brings balance to mind, body, and spirit. It assists in keeping you centered and focused during chaotic situations and can remove negativity with ease. This crystal brings emotions to the surface for examination and release. Physically, it supports the skeletal and vascular systems. Like many other stones, Obsidian is very grounding and protective. It promotes healing by helping to release energy blockages and will work to bring truths to the surface to be resolved.




Unakite


Unakite balances the emotional and spiritual bodies, gently releasing any energetic blockages. Associated with the Third Eye Chakra, this crystal can help to let go of outmoded beliefs and provide understanding of how previous events have influenced your life. It has a grounding and calming effect on the environment, making it a useful stone at work or home. Physically, this stone helps to protect against electromagnetic pollution from computers or cell phones. When recovering from trauma, this stone assists the body in remembering its state of perfect health.




Moonstone


As its name suggests, Moonstone is associated with the moon. It is a stone of intuition and insight, helping the wearer to embrace the inner Goddess. It helps to relieve stress and balance the emotional body in both males and females. This crystal encourages introspection and judgement, supporting the wearer in making decisions more easily. Moonstone assists you in channeling your intuition, connecting you to Divine Inspiration. It can also help to increase patience. Physically, it assists with the reproductive and digestive systems, and helps to promote regular sleep patterns.




All Bracelets


All bracelets are infused with Reiki for added support.





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